Relational literacy, mental health and mindfulness are gaining bigger audiences. Programs, strategies and resources are becoming common place. More people are interested in feeling good.
We all want to feel good, we all want to belong to a community and we all want to know that we are valuable, have something to offer and that are time here is important. Everybody goes about it in their own way, whether conscious of that choice or not!
Exploring how movement can be a teacher for recognizing and responding to sensation in the body and and having the coin drop on the idea that a core of common sensations exist in our bodies ..... these sensations are responses to our real life experiences and its the experience that changes but the sensation that remains constant.
relationship to our breathe, how we draw in and let out our feelings to connect and experience life ...
Language is a layer ... below talking ... our experiences, our thoughts, beliefs, assumptions and knowledge. Talking is a skill just like riding a bike. we need to practice something until we become good at it so we need to practice talking ... we rely on our understanding of things to communicate but do we appreciate that our understanding includes so many other things .... think about babies they need to understand, see, touch, smell, chew, lick, eat, throw, grab, pull, spin, and stare at thing for a couple years before they can clearly say the word that represents that thing ... words are representations of thinking
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